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Category Archives for "Your Health"

Write On: The Power Of Putting Pen To Paper

For many the blank page instills fear, if not outright panic—all that white space and nothing to say. But those who put pen to paper, giving their internal thoughts an external point of view while expunging stress, reap an emotional and physical reboot stemming from uncensored expression. Whether thoughts take shape in free-flowing prose, a […]

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Summer Berry Boost!

Now that we’re in the warmer, longer, lazier days of summer, there is one simple thing you can do to improve your diet. Have a cup of mixed fresh berries—blackberries, blueberries or strawberries—every day. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. […]

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