3 Recipes That You Must Try While You Are On Keto To Stay Healthy

Given the hectic schedules many people maintain, finding time for physical exercise can be challenging, if not impossible; truthfully, working out isn't a top priority for everyone. Consequently, to stay in shape, individuals often seek out alternative methods, like adjusting their diet.

Whenever I hear the word diet, a very dull feeling takes over me, but over the years, I have realized that hey, who says my diet has to be boring? A ketogenic diet is a low carb, but a high-fat diet that helps you lose weight with fun, but not many are aware of the recipes that are to be followed in a keto diet. So, below are some of the recipes that you can include in your amazing yet healthy keto diet,

Italian baked meatballs


Three tablespoons of oil

½ ricotta

Six minced cloves of garlic

1 lb. of ground beef

¼ grated parmesan and chopped parsley for garnish

One large egg

Salt and pepper to taste

One tablespoon of dried oregano

½ tablespoon of chili flakes

One tablespoon of sugar

One can of crushed tomatoes


Preheat the oven to 425 degrees.

In a large bowl, add the beef, ricotta, three garlic cloves, parmesan, parsley, beaten egg, salt, and pepper. Mix all together and form small balls of the mixture.

Later, take a tray and rub it with two tablespoons of oil and lay all the meatballs on it.

Put the tray into the oven; let them cook until they are golden brown in color and firm to touch. This process takes twenty to twenty-five minutes. 

On the other hand, for the sauce, in a large pot, add the remaining oil, the remaining garlic cloves, oregano, crush chili flakes and cook for a minute.

Then add crushed tomatoes and sugar. Add salt and pepper. Bring to a boil and then let it simmer for twenty minutes.

Take out the cooked meatballs, put them into the sauce, and let it simmer for another seven to ten minutes.

You can serve it with pasta or bread, enjoy it.

Turkey burger

Turkey Burger


One beaten egg

1 lb. turkey

Salt and pepper to taste

Two cloves of garlic that should be minced

Two tablespoons chopped parsley

One tablespoon oil


Sliced onions and tomatoes


Hamburger buns


In a large bowl, mix the minced turkey with garlic cloves, egg, parsley, salt, and pepper. Mix it well.

After mixing the mixture, make four to six patties from the mixture.

In a pan, take a tablespoon of oil, let the oil sit for a minute or thirty seconds.

Put the patty in the pan and let it cook for four to five minutes on each side until it is brown.

Put the patty on a bun, put on your desired toppings.

This burger can be enjoyed with your kids, too, since it is healthier. It can be served with ketchup, mustard, or mayonnaise as a sauce or simple baked French fries can do the trick also.

Keto baked chicken

Keto baked chicken


Six bone-in chicken breasts

Salt and pepper to taste

Two large eggs

½ cup of heavy cream

¾ cup of almond flour

½ cup of grated parmesan

One tablespoon of garlic powder

½ tablespoon of paprika

½ cup of mayonnaise

1 ½ cup of hot sauce

keto friendly breadcrumbs


Preheat the oven to 400 degrees. Wash the chicken and pat it with a dry towel to get rid of any excess water. Marinate the chicken with salt and pepper.

In another bowl, whisk the heavy cream and eggs. Season with salt and pepper.

In another bowl, combine the almond flour, the parmesan, garlic powder, and paprika. Season with salt and pepper. In a separate bowl, put the keto friendly breadcrumbs.

Prepare a baking sheet. Rub two tablespoons of oil so that chicken does not stick to it.

Dip the chicken in the egg mixture first, then in the flour mixture, and then in the keto friendly breadcrumbs. After this, carefully place it on the baking sheet.

When all is done, bake the chicken at 165 degrees for forty-five minutes until it is golden brown.

In another small bowl, combine mayonnaise and hot sauce to form a sauce that will go with the chicken.

Serve the chicken when it comes out of the oven with baked or mashed potatoes.
Krystal Morrison

I create this blog to share my daily tips about home improvement, children, pets, food, health, and ways to be frugal while maintaining a natural lifestyle. Interested to be a Guest Blogger on my website? Please email me at: [email protected]

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