Chug It!

A new study says starting a milk-drinking habit as a child can lead to lifelong benefits, even improving physical ability and balance in older age. The new study by the Milk Processor Education Program (MilkPEP) found an increase of one glass of milk a day as a child was linked to a five percent faster walking time and 25 percent lesser chance of poor balance in older age.

Additionally, researchers found that childhood milk drinkers were likely to be adult milk drinkers, showing the benefits of establishing lifelong healthy habits. For more information, visit milkmustache.com.