Exercise And Mental Health: The Psychological Benefits of Being Active
People have the habit of saying that exercise will have a positive impact on your mental health, but it seems to me that most of those people don’t really know what that means. To put it simply, they know that physical activity can somehow help when mental health is in question, but they don’t really know how. Well, it is definitely correct that mental health and exercise go well together and that you can improve the state of your mind by engaging in physical activity, but I believe that it is time to learn how.
We all know that being active has an overall great impact on our health in general and that people who exercise on a regular basis report feeling much healthier, more energized and basically happier. This, however, does not immediately mean that you will be able to cure, say, depression by simply starting to exercise and this becoming happier. Yet, we cannot deny the fact that physical activity can certainly have a good impact on this disorder that I’ve mentioned, as well as on multiple other mental health disorders.
So, here is what we are going to do today. In short, we are going to talk about some of the psychological benefits of being active, which will help you get a much clearer understanding on how exercise can help improve mental health. You shouldn’t, however, forget that contacting mental health professionals is must whenever you notice symptoms of anxiety, depression or any other disorders that might be bothering you. After all, these professionals were trained to help you deal with these issues and you should rely on them.
Exercising is, however, a huge plus, regardless of which mental health issues you are facing. Sometimes, it can be difficult for people to start exercising because they simply might not feel like it. Yet, when they finally start doing it, they report benefiting from physical engagement. So, it is time for you to see what kinds of psychological benefits you can expect when you decide to start being more physically active.
You can find out about some of those here as well: https://www.verywellmind.com/physical-exercise-for-panic-disorder-and-anxiety-2584094
It Helps Grow New Neurons
Your brain will never stop developing during the course of your life. It is the way it develops that influences your mental health, among other things. Physical exercise can actually promote the growth of new neurons in some crucial areas of your brain, such as the hippocampus. That may actually play a huge role in alleviating symptoms of conditions such as depression and anxiety. So, in short, being active can strengthen your brain.
It Decreases Stress Hormones
Stress hormones are often responsible for us feeling bad and decreasing them is something you should focus on if some analyses have proved that their levels are high. Cortisol is one of those hormones and there is proof that physical engagement can lower it, as well as other stress hormones that might be influencing the way you are feeling. On top of that, exercise can actually increase the level of those “feel good” hormones, i.e. endorphins, which can certainly boost your mood.
It Boosts Confidence
Speaking of boosting things, we cannot fail to mention that engaging in workout sessions is bound to boost your confidence. This is probably because you will start noticing positive changes on your body, but those endorphin levels have a role in this part as well. In any case, you will start feeling better about yourself and your confidence will improve, which will have a positive impact on your overall mental health. Go here to get even more info on how activity can impact your mental health.
It Provides A Sense Of Accomplishment
Some people with mental health issues, and especially depresses ones, lack a sense of accomplishment, feeling that they cannot do anything and that there is no point in even trying to accomplish something. Well, if people like those start working out, they will also undeniably gain a sense of accomplishment by noticing the results that they are achieving through those workout programs. They will feel that they’ve succeeded in doing something amazing, because they really have, and such a sense of success is bound to make them feel better. It can be good for depressed and anxious people to focus on achieving workout goals as that can also help take their mind off some other things that might be making their conditions even worse.
It Can Be A Source Of Social Support
Social support is important for everyone with a mental health issue. Yet, some people might have a hard time finding the necessary support in certain circles. Joining a gym, for instance, can help them get acquainted with different people who can provide them with the actual support that they need, which will also lead to them feeling better about themselves.