What’s For Dinner? Jamaican Me Crazy Hot And Spicy Chicken
Combine olive oil through cayenne ingredients in a large bowl, add chicken and toss to coat.Coat a large skillet with non-fat cooking spray and heat on medium high. Add chicken and cook on both sides 4-5 minutes until browned.
- ½ tbsp. olive oil
- ½ cup minced red onion
- 1 tbsp. Truvia
- 1 tbsp. finely chopped jalapeño pepper (leave the seeds in if you want it hot!)
- 3 teaspoons cider vinegar
- 2 teaspoons low-sodium soy sauce (author likes Kikkoman)
- ½ tsp. salt
- 3/4 tsp. ground allspice
- 3/4 tsp. dried thyme
- 3/4 tsp. freshly cracked black pepper
- ½ tsp. cayenne
- 4 boneless skinless chicken breasts (trimmed)
- Fat-free cooking spray
Combine olive oil through cayenne ingredients in a large bowl, add chicken and toss to coat.
Coat a large skillet with non-fat cooking spray and heat on medium high. Add chicken and cook on both sides 4-5 minutes until browned and cooked through.
Serve hot with brown rice or a baked sweet potato, as the starchy side dish will cut the heat of the spice on the chicken. Serves 4.
