What To Expect When Doing a Home Detox from Alcohol
Many people consume alcohol beyond the limits that are safe despite its detrimental effects on our health. Not only does it damage the liver, but it also results in an unhealthy addiction – one that can be extremely hard to get over.
Every addiction recovery process starts with detoxification. But what exactly is a detox?
What is Detox?
Detoxification or detox is a process in which all traces of toxins from drugs or alcohol are eliminated from a person’s body, often aided by a nutritional diet among other supplements.
A detox is a brilliant way to cleanse your body, boost energy levels, improve liver function, clear skin, and even enhance your mood.
But a detox process isn’t linear. It comes with its own set of highs and lows. A few hours after your last alcoholic bout, you may experience a range of withdrawal symptoms.
These withdrawal symptoms are the triggers that compel people to help themselves to another serving.
While these symptoms are temporary and only signify that your body is going through a withdrawal, they can be hard to overcome without eventually giving in to them.
Here’s what to expect when doing a home detox from alcohol.
1. Brace Yourself
The more addicted you have become, the harder the detox process is going to be for you. Alcohol is highly addictive – so before committing to detoxing your body of alcohol, you should know that it will be hard.
Most people tend to rebound because they find themselves unable to go through the detox process alone. That is why it is extremely important to ask for help.
While you may be able to deal with minor withdrawal symptoms without any assistance – professional help may be needed when the addiction is serious.
Use a home alcohol detox service, especially if you are living alone and have no one around to support or assist you with your recovery.
Services like these offer safety for people going at alcohol recovery and the cleansing process alone. They also provide consistent support and minimize your chances of rebounding by a great deal.
2. Psychological Distress
Alcohol consumption causes an insulin spike in the body and also affects the nervous system. It results in the production of serotonin and dopamine also known as ‘happy hormones.’
When you quit alcohol, your brain experiences distress in the form of dopamine withdrawal. As a result, you may experience irritability, anxiety, or depression.
In such moments, you may feel like a drink will help solve everything but that is only your brain experiencing withdrawals from the lowering of the dopamine levels because you have managed to stay away longer.
Distract your mind with some exercise. Not only will it take your mind off alcohol, but it will also make you feel good physically by helping with releasing endorphins in your body.
Remember, your hormones are only going haywire because of your unhealthy dependence on alcohol. With time, your brain will get accustomed to your new routine and your withdrawal-related psychological distress will automatically decrease and then cease to exist.
Possibly the most common symptom that is experienced in any detoxification process is fatigue, which can make a person feel like they do not have the energy to carry on with their daily tasks.
As important as it is to power through fatigue and not succumb to it, sometimes it’s equally important to take it as a sign to rest and to recollect yourself.
Recovering from alcohol addiction is not easy and it takes a certain toll on the body. Considering that, it’s only natural that your body may need some time to gather its strength to heal effectively.
Try to eat healthily and stay hydrated. Not only will a healthy diet help you fight fatigue, but it will also boost your energy levels and assist in the removal of any remaining traces of alcohol in your body.
4. Nausea And Vomiting
According to NIH, nausea and vomiting are among the common symptoms of alcohol withdrawal. While it may be common in some cases, it’s highly important to take immediate preventive steps against it.
While other factors like psychological distress and fatigue may be overcome with strong willpower, nausea and vomiting will require quick medical intervention.
Your body will already be going through a massive disruption due to the detoxification process. Hence, it needs all the rich nutrients and all the hydration it can get.
Nausea affects food intake frequency, which increases fatigue, while vomiting takes a heavy toll on the overall health of a person, leaving them dehydrated and prone to shaking from weakness.
Stay Strong and Committed
Alcohol detoxification may seem like a difficult ordeal, but the hardest part in this process is to stay the course and stand committed to your health. The fact that you decided to detoxify your body already shows your dedication toward your wellness. The only thing that remains is seeing the recovery process to its end. You may experience extreme or mild psychological and physical distress during your detox depending upon your addiction level, but know that it can be overcome with a strong mind, heart, and some much-needed professional help.