The Connection Between Your Smile and Mental Health
Stress and waning mental health can harm your oral health, leading to numerous dental issues.
Individuals suffering from mental health problems are less likely to see a dentist or practice oral hygiene. Furthermore, reluctance to visit a dentist can worsen mental and oral health issues.
And to make things worse, poor oral health can hurt how you view yourself, causing damage to your mental health. Taking good care of your oral health, on the other hand, will not only make your smile brighter but also happy by releasing positive chemicals in your brain that elevate your mood.
In this article, you will learn how dental health issues are linked with your mental health problems and what you can do to prevent both. Let’s begin with explaining:
Visiting a dentist can create fear in the hearts and minds of many people. A vast majority of dental patients report dealing with anxiety when paying a visit to the dentist, which primarily results in phobia.
As a result, these individuals start living with poor dental health, resulting in stress, depression, and anxiety. And this further discourages them from going to a dentist.
If not taken care of, mood disorders can become isolating. They further make it impossible for an individual to practice healthy self-care, including seeing a dentist regularly.
Also, there is a biological element linking poor oral health with mood disorders. When an individual is depressed or anxious, the body starts producing a high amount of stress hormone called cortisol. Increased cortisol level tires the immune system, making you more vulnerable to gum diseases, infections, and mouth sores.
Individuals dealing with mood disorders often find themselves complaining about cryonic pain that has no relatable or detectable physical cause. This can manifest further as a typical facial pain or burning mouth syndrome, which is more evident in individuals dealing with mental health problems.
Next, we discuss the ways to prevent both:
Taking good care of your oral health can improve your mental health and vice versa. To prevent everyday dental issues related to poor mental health, like gum disease, tooth decay, and dental erosion, stay away from situations or people that cause stress. Additionally, find ways to improve self-care practices, including brushing and flossing your teeth every day and regularly visiting a dentist. If you can’t seem to find a dentist around your area, look up – dentist near me on a reliable search engine.
Additionally, mental health problems are not confined to only one factor. They can result from the genetic, biological, and social environment you spend your time in. One of the major factors that push mental health problems is stress. Therefore, keeping stress at bay can help prevent any prevalent or underlying mental health problems that you might not be aware of and are related to dental ones.
To keep your smile bright and healthy, the importance of maintaining good mental health is crucial and necessary. The better you take care of your teeth, the better you will feel emotionally and vice versa. So make sure you find more reasons to make your smile healthier and more radiant.
Author Bio: The author is a professional content writer working with Submitcore. She specializes in healthcare and lifestyle and aims to provide valuable insights to audiences about their bodies, health, and way of living.