Mom Tips: 4 Ways Worry Stones Help Relieve Stress
Stress emerges as a significant hurdle for mothers as they navigate the complexities of family care. In the current era, numerous women juggle full-time employment, household duties, or a combination of the two, necessitating the ability to multitask frequently under time constraints, without the luxury of taking breaks. Beyond their regular duties, there are additional factors that can adversely affect their mental and physical health, including issues in relationships, financial concerns, and health-related challenges. Owing to these factors, a common sentiment among many mothers is an overwhelming sense of burden.
While it may not be easy to be free from stress all the time, there are some ways to manage it. In recent years, yoga, meditation, and holistic health became popular because they’re effective for stress management, especially for mothers. Some also believe that using worry stones can help alleviate the tension and anxiety a person feels during stressful situations.
A worry stone is a smooth piece made from crystals or gemstones like rose quartz, amethyst, or jade. It’s frequently used by those who need a physical touchpoint to release their stress or anxiety.
It is used by rubbing their thumb on the indentation on the surface. If you’d like to know more about how worry stones can help alleviate stress. Here are some points you could consider:
Provides Physical Outlet For Stress
Many people find that having an object to touch during moments of elevated stress or emotions can help manage overwhelming feelings. And just like how stress balls are used, worry stones can be used as a physical outlet to release anger, anxiety, and even exhaustion. Some people find it useful to slowly rub a worry stone as they try to have a relaxing bedtime, while others use it to relax their minds while on a walk. It can be used anytime, anywhere, depending on your need.
Helps Mind And Body Relax
It can be difficult to concentrate on your daily tasks, especially when stressors that cause distraction are present. In this case, you can hold on to your worry stone as you pause for a few moments to catch your breath, clear your mind and get ready to start working again. The soothing effect of the smooth stone helps the mind and the body relax gradually.
This way, you can avoid feeling too overwhelmed because the tension is slowly released. You can also use this short break to concentrate on your breathing and adjust your posture to help you feel more relaxed.
Serves As A Visual Reminder Of Intentions
Another way worry stones can help alleviate stress is by becoming an embodiment of a person’s intentions for meditation exercises. Before a meditation session, you can think of an intention that will serve as the goal you want to achieve after the practice. For example, your goal is to feel centered and attuned to your thoughts and feelings. You can rub your worry stone as you envision yourself achieving those goals and then hold it or look at it when you need a reminder after.
Many believe that setting an intention before meditation can help someone manifest their goals, and your worry stone may help you stay on the path towards them. That way, having a physical object to remind you of your personal goals will help you shift your focus towards them, especially during stressful moments.
Helps Manage Strong Emotions
Some users hold on to their worry stones during highly-emotional scenarios where it could be challenging to control emotions, such as when having a difficult conversation or dealing with conflict. In these cases, the soothing effect of the worry stone may help ease the physical tension in the body and mind. It could be because the stone serves as an outlet for the intense feelings which would otherwise be expressed through speech or actions.
Conclusion
Using relaxation techniques in your everyday routine can be an effective and healthy way to manage stress and lessen its impact on your health and wellness. It’s because many of these strategies allow you to acknowledge your feeling, especially in difficult situations, and encourage you to take time for yourself. These strategies can also help you avoid unhealthy ways people commonly cope with stress, such as consuming too much food or alcohol.
The demands of daily life can be overwhelming at times, especially when you’re busy taking care of others, which is why it’s necessary to take time to care for yourself as well.
