Beauty Tips for Expectant Mums
Many pregnant women exude a different aura; some look even more beautiful with their baby bumps. However, some may not feel their best during pregnancy, mostly due to hormonal changes. They may develop acne or skin discolouration, which could affect their self-esteem. Weight gain is also normal. Furthermore, women tend to be more sensitive during this stage. So, to avoid feeling down during pregnancy because of the unwanted changes in your appearance, you can do something that could make you feel better about yourself.
Drinking the right amount of water is good for general health. However, it’s much more needed during pregnancy for the health of both the mum and baby. It’s recommended to consume 8 to 12 glasses of water while pregnant. It can decrease the risk of UTI and premature delivery, reduce inflammation, and boost energy. It’s also good for the skin as it becomes softer. Moreover, it helps prevent acne and skin sagging.
Get enough sleep
Expectant mums need proper rest to avoid fatigue, which is common during pregnancy. Try to get enough sleep by ensuring the bedroom is comfortable and relaxing. Keep it dark or dim, and set the temperature to what’s most comfortable. If you have other family members living with you, talk to them and ask them to keep the noise down, especially during bedtime. Besides being energetic and having a clear mind, your skin will improve with enough sleep. The cells regenerate during sleep, and the body also produces more collagen, which is responsible for the plumpness and elasticity of the skin.
Improve your skincare routine
Since your skin may be more sensitive than usual during pregnancy, check the ingredients on your skincare products to ensure that no harsh substances may cause skin irritation. Stick with mild cleansers, moisturisers, and sunblock to care for the skin without severe reactions. You can also add hyaluronic acid that is the main ingredient of SkinCeuticals HA Intensifier to your skin care routine to help hydrate skin and prevent early signs of ageing. It’s safe to use during pregnancy, so you don’t have to worry about negative effects.
However, if trying new products, even when they say they are gentle, apply a small amount on your skin to test for allergic reactions. Do not proceed with its use if rashes appear, and go to your doctor right away for treatment.
Eat nutritious foods
Healthy eating is vital for your health during pregnancy and your baby’s. Follow your doctor’s recommendations for the foods to include in your diet. Nutritious foods nourish all parts of the body, including the skin.
Exercise is good during pregnancy, but only those that are safe for your condition. Again, your doctor can give you a go on which activities are safe for you. It gives you more energy, improves blood circulation, and helps you manage weight.
Beat the negative effects of hormonal changes that make you feel bad about yourself during pregnancy with the tips provided. Also, get your hair, make-up, and nails done, but again, ensure that the products are safe as your skin is more sensitive during this time.