3 Ways You Can Overcome Trauma
Studies have shown that around 70% of adults will experience a traumatic event at some point in their lives. Of that percentage, about 20% will develop post-traumatic stress disorder (PTSD).
Trauma can be complicated to cope with, and many situations may traumatize a person. Incidents such as assaults, physical or mental abuse, or difficult childhoods can all cause trauma for someone.
Even events such as natural disasters and bad car crashes can leave a person emotionally scarred. Having something like personal injury protection coverage may help with the costs of your auto accident, but it can’t heal the trauma caused by the event.
PTSD can show itself in many forms. However, the root source generally boils down to fear. The person who has experienced a traumatic event is scared because of what happened to them. This can leave them avoiding things that remind them of what happened or even acting out when they become triggered by their trauma.
Some trauma experiences can make it hard to live a normal life. Depending on the experience, simple things most people wouldn’t think twice about can be terrifying to someone with PTSD.
There are ways those who have experienced a traumatic event can work through and overcome their trauma. It takes time and patience, but living with trauma doesn’t have to be a life-crippling sentence if the proper steps are taken.
#1 – Strengthen Your Relationships to Help Work Through Trauma
A traumatic event may take a toll on the relationships in your life. Depending on your experience, you may begin to push loved ones away or even become a little too overbearing at times. Even your marriage could experience hardships due to trauma. Everyone’s PTSD may show itself differently and can impact your peace of mind.
However, it’s important to have people by your side to support you and help you work through trauma. Though they may not be able to empathize with what it’s like living with PTSD, they can sympathize if you explain your feelings to them. Talking through what you are experiencing can not only help those around you understand, but it can also help you begin working through your feelings.
Never underestimate the power of a strong support system. Your family and friends can be a huge factor in helping you deal with the trauma you have experienced. Knowing you have people in your life you can count on and lean on makes a big difference in working through and overcoming trauma.
Some relationships — like your marriage — may need a little extra help. There is nothing wrong with seeing a professional and exploring options like marriage counseling, which can help you and your partner work through your struggles. By working together, you can build a stronger relationship, and they can help you heal.
#2 – Find an Outlet to Help Overcome Trauma
Finding a way to handle trauma can be an incredibly therapeutic way to cope. Outlets can be creative, physical, or anything that allows the person experiencing the trauma to feel better.
Working through PTSD is certainly not a one-size-fits-all process. Everyone’s needs, experiences, and even trauma levels are different. You may not find your outlet on the first try, and that’s okay. Your outlet may be something unconventional, and that’s okay as well.
You can try your hand at a creative outlet such as painting, writing, music, or anything that speaks to you. Or you may feel called to more physical outlets like running to reduce stress, yoga to release tension, or maybe hiking to get back into nature.
Animals can also be an incredible help on the journey to overcoming trauma. Many programs offer assistance through service animals or therapy options working with animals. Studies have shown animals have a strong emotional impact on those experiencing symptoms of trauma. So, if you are an animal lover, this may be the perfect outlet for you.
Just remember, the most crucial part of finding an outlet is that it works for you and helps you address your trauma. There’s also nothing wrong with pairing your outlet with a bit of extra help. Options like anxiety counseling may help fill in the gaps so you can conquer your trauma and learn to love life again.
#3 – Talk to a Therapist About Your Trauma
Therapy can seem scary to many people. Some may fear a stigma surrounding receiving professional help, while some may fear its honesty. A therapist isn’t spending their time telling you things you want to hear — they will tell you the things you need to hear.
Hearing those truths can be a challenging experience for many people. But trauma therapy can play a massive role in working through PTSD and learning how to overcome it. A therapist can not only help you see beyond your trauma, but they can also suggest outlets they believe will help you.
A therapist can be a good start if you’re struggling with where to begin when overcoming trauma. Their knowledge and expertise can point you in the right direction and help guide you on your journey of healing. From figuring out if you need to focus on eating or sleeping better, finding things to smile about, or getting on medication, a therapist can be a source of insight.
Therapists may also suggest different forms of therapy that may be helpful. A therapist can offer options like group therapy, cognitive behavior therapy, and even hypnotherapy to move your healing process along.
Just as different outlets may not work for some people, therapists can be the same. You may not find a therapist you connect with on your first try. Don’t be afraid to explore options, and don’t get discouraged if you don’t feel good about the first therapist you see.
There’s nothing wrong with exploring different options to find a therapist that works for you. There are plenty of choices to look into and find an option that works for you.
Overcoming Trauma Through Help and Guidance
Experiencing a traumatic event can have a lasting impact. Those who have PTSD may show their fear in a variety of ways. Symptoms can vary significantly from pushing those closest to them away to becoming overbearing towards those they love.
Living with trauma can be exhausting – mentally and physically — which is why learning to conquer and heal from it is so important. Though there is no handbook on exactly how to do this, there are many options to explore on the path to healing.
If your trauma causes you to develop depression, you should make sure to find both therapeutic and financial support. You can get medical care and life insurance with depression, regardless of its severity.
Whether you choose a strong support system, outlets for your feelings, or professional help, it’s important to remember there is no wrong way to overcome trauma. Everyone’s feelings, reactions, and experiences are different. Everyone’s path to work through trauma is different. However, those differences don’t make anyone’s journey less valid.
Finding successful ways to overcome and move forward from trauma can be life-changing for those experiencing PTSD. Just remember never to stop trying and never give up hope.
Alexandra Arcand writes and researches for the auto insurance comparison site, BuyAutoInsurance.com. Knowing what those experiencing PTSD go through, she is adamant about sharing her knowledge and resources to help others work through their traumas.