3 Ways You Can Overcome Trauma

What Is Religious Trauma?

Studies have shown that around 70% of adults will experience a traumatic event at some point in their lives. Of that percentage, about 20% will develop post-traumatic stress disorder (PTSD). 

Trauma can be complicated to cope with, and many situations may traumatize a person. Incidents such as assaults, physical or mental abuse, or difficult childhoods can all cause trauma for someone. 

Even events such as natural disasters and bad car crashes can leave a person emotionally scarred. Having something like personal injury protection coverage may help with the costs of your auto accident, but it can’t heal the trauma caused by the event. 

PTSD can show itself in many forms. However, the root source generally boils down to fear. The person who has experienced a traumatic event is scared because of what happened to them. This can leave them avoiding things that remind them of what happened or even acting out when they become triggered by their trauma.

Some trauma experiences can make it hard to live a normal life. Depending on the experience, simple things most people wouldn’t think twice about can be terrifying to someone with PTSD.

There are ways those who have experienced a traumatic event can work through and overcome their trauma. It takes time and patience, but living with trauma doesn’t have to be a life-crippling sentence if the proper steps are taken. 

#1 – Strengthen Your Relationships to Help Work Through Trauma

A traumatic event may take a toll on the relationships in your life. Depending on your experience, you may begin to push loved ones away or even become a little too overbearing at times. Even your marriage could experience hardships due to trauma. Everyone’s PTSD may show itself differently and can impact your peace of mind.

However, it’s important to have people by your side to support you and help you work through trauma. Though they may not be able to empathize with what it’s like living with PTSD, they can sympathize if you explain your feelings to them. Talking through what you are experiencing can not only help those around you understand, but it can also help you begin working through your feelings.

Never underestimate the power of a strong support system. Your family and friends can be a huge factor in helping you deal with the trauma you have experienced. Knowing you have people in your life you can count on and lean on makes a big difference in working through and overcoming trauma.

Some relationships — like your marriage — may need a little extra help. There is nothing wrong with seeing a professional and exploring options like marriage counseling, which can help you and your partner work through your struggles. By working together, you can build a stronger relationship, and they can help you heal.

#2 – Find an Outlet to Help Overcome Trauma

Finding a way to handle trauma can be an incredibly therapeutic way to cope. Outlets can be creative, physical, or anything that allows the person experiencing the trauma to feel better.

Working through PTSD is certainly not a one-size-fits-all process. Everyone’s needs, experiences, and even trauma levels are different. You may not find your outlet on the first try, and that’s okay. Your outlet may be something unconventional, and that’s okay as well. 

You can try your hand at a creative outlet such as painting, writing, music, or anything that speaks to you. Or you may feel called to more physical outlets like running to reduce stress, yoga to release tension, or maybe hiking to get back into nature.

Animals can also be an incredible help on the journey to overcoming trauma. Many programs offer assistance through service animals or therapy options working with animals. Studies have shown animals have a strong emotional impact on those experiencing symptoms of trauma. So, if you are an animal lover, this may be the perfect outlet for you. 

Just remember, the most crucial part of finding an outlet is that it works for you and helps you address your trauma. There’s also nothing wrong with pairing your outlet with a bit of extra help. Options like anxiety counseling may help fill in the gaps so you can conquer your trauma and learn to love life again.

#3 – Talk to a Therapist About Your Trauma

Therapy can seem scary to many people. Some may fear a stigma surrounding receiving professional help, while some may fear its honesty. A therapist isn’t spending their time telling you things you want to hear — they will tell you the things you need to hear.

Hearing those truths can be a challenging experience for many people. But trauma therapy can play a massive role in working through PTSD and learning how to overcome it.  A therapist can not only help you see beyond your trauma, but they can also suggest outlets they believe will help you. 

A therapist can be a good start if you’re struggling with where to begin when overcoming trauma. Their knowledge and expertise can point you in the right direction and help guide you on your journey of healing. From figuring out if you need to focus on eating or sleeping better, finding things to smile about, or getting on medication, a therapist can be a source of insight.

Therapists may also suggest different forms of therapy that may be helpful. A therapist can offer options like group therapy, cognitive behavior therapy, and even hypnotherapy to move your healing process along. 

Just as different outlets may not work for some people, therapists can be the same. You may not find a therapist you connect with on your first try. Don’t be afraid to explore options, and don’t get discouraged if you don’t feel good about the first therapist you see.

There’s nothing wrong with exploring different options to find a therapist that works for you. There are plenty of choices to look into and find an option that works for you. 

Overcoming Trauma Through Help and Guidance

Experiencing a traumatic event can have a lasting impact. Those who have PTSD may show their fear in a variety of ways. Symptoms can vary significantly from pushing those closest to them away to becoming overbearing towards those they love.

Living with trauma can be exhausting – mentally and physically — which is why learning to conquer and heal from it is so important. Though there is no handbook on exactly how to do this, there are many options to explore on the path to healing. 

If your trauma causes you to develop depression, you should make sure to find both therapeutic and financial support. You can get medical care and life insurance with depression, regardless of its severity.

Whether you choose a strong support system, outlets for your feelings, or professional help, it’s important to remember there is no wrong way to overcome trauma. Everyone’s feelings, reactions, and experiences are different. Everyone’s path to work through trauma is different. However, those differences don’t make anyone’s journey less valid. 

Finding successful ways to overcome and move forward from trauma can be life-changing for those experiencing PTSD. Just remember never to stop trying and never give up hope. 

Religious trauma refers to the psychological harm caused by traumatic religious experiences, abusive religious systems, or dysfunctional beliefs received and reinforced within a religion or faith community. Those who have experienced religious trauma may exhibit symptoms of religious trauma syndrome, including perfectionism, constant fear of punishment, and disconnection from faith communities. Survivors of traumatic religious experiences, such as authoritarian fundamentalist indoctrination, may not realize the impact of their experiences or the dysfunctional beliefs they have internalized. Fear of hell or punishment may be used to manipulate members to participate in religious ceremonies or make financial sacrifices, perpetuating a cycle of trauma. We will explore the term “religious trauma” and its various aspects, including its connection to dogmatic religion, the impact of religious texts, and ways for trauma survivors to heal.

What Are Symptoms Of Religious Trauma?

Religious Trauma can happen when someone is part of a religious community where abuse occurs, or when they experience religious indoctrination. The impact of religious trauma can result in negative beliefs about oneself, difficulty with decision-making, and even sexual dysfunction.   It’s important to recognize the signs of religious trauma and seek help from a therapist experienced in treating this type of trauma.

Black and white thinking is another symptom of religious trauma, where individuals tend to see things as either good or evil, right or wrong. This type of thinking can be reinforced in certain religious or spiritual communities that promote rigid belief systems. This may also lead to negative beliefs about self-ability, self-worth, and self-esteem.

The Impact Of Religious Trauma Syndrome On One’s Experience?

Religious trauma can be caused by a variety of factors, including experiences with toxic religious leaders, religious abuse, and exposure to authoritarianism coupled with toxic theology. Trauma therapy, including online therapy, is gaining traction as an effective treatment for RTS. It’s important to note that experiencing RTS does not necessarily mean that an individual must abandon their religious beliefs, but rather work towards a healthy set of beliefs and a spiritual community that is supportive and free from abuse.

 Those who have experienced religious trauma.  syndrome,  beliefs about themselves and black-and-white thinking. They may feel disconnected from their religious group and struggle to maintain healthy spiritual beliefs.  It’s also crucial for members of the community to come forward and report any religious abuse that they have experienced or witnessed to prevent others from enduring similar experiences.

It refers to the negative emotional, psychological, and spiritual effects that can result from exposure to fundamentalist religious teachings or practices. Trauma results from stressful religious experiences that may have been experienced in their religious community or led to their indoctrination.  It can be particularly challenging for people who have left a religious community, as they may still be processing the trauma they experienced. 

 What Are Mental Health Effects Of Religious Trauma?

Religious trauma can have profound effects on mental health, particularly for those who have experienced traumatic religious experiences or survived authoritarian fundamentalist indoctrination. The impact of religious trauma can manifest in various ways, including anxiety, depression, post-traumatic stress disorder (PTSD), dissociation, and self-harm. Individuals who have been connected to religion may internalize harmful beliefs and attitudes received and reinforced at church, without realizing the full extent of the trauma they have experienced. Fear of hell or punishment may be used to manipulate financial participation or sacrifice, perpetuating the cycle of trauma. In order to address the mental health effects of religious trauma, it is important to recognize the harm caused by fundamentalist indoctrination and work towards healing and recovery.

Causes Of Religious Trauma Spiritual Abuse Recover It From Online Therapist

Trauma therapy can help individuals work through the emotional and psychological impact of their experiences with religion or spirituality, and provide strategies for coping with symptoms such as anxiety and depression.

This may include finding a new spiritual community that aligns with personal beliefs and values, or seeking out support from a therapist, coach, or mentor who understands the experience of spiritual abuse. It can also be helpful to connect with others who have experienced similar trauma, whether through online support groups, in-person meetings, or other forms of community.

Spiritual abuse often involves authoritarian religion and black-and-white thinking, which can lead individuals to feel overwhelmed and powerless. Breaking away from a controlling religious environment  can help individuals regain a sense of control and begin to rebuild self-esteem.


In conclusion, Religious trauma is a complex and often misunderstood phenomenon that can have significant impacts on mental health. It is important for individuals who have experienced traumatic religious experiences or survived authoritarian fundamentalist indoctrination to recognize the harm caused by religious doctrine and beliefs that have been received and reinforced at church. It is also crucial to acknowledge that those who have not survived fundamentalist indoctrination may not realize the extent of the harm they have experienced. Fear of hell or punishment may be used to manipulate individuals and perpetuate the cycle of trauma. By raising awareness about religious trauma and its effects, we can work towards healing and recovery for survivors, as well as promoting a more compassionate and understanding approach towards religion and spirituality.

Frequently Asked Question(FAQs)

If you’ve still got questions about Religious Trauma, then these may help:

What Is Religious Trauma Syndrome (Rts)?

Religious trauma is a term used to describe the psychological and spiritual trauma caused by growing up in, or being exposed to, a religion that may be oppressive and/or judgmental. When someone has been subject to religious trauma, they may lose their faith in the teachings of the church, in themselves, and even in a higher power. This can lead to negative feelings towards religious figures and organizations as well as sexual difficulties. Religious trauma is not yet recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but it is becoming increasingly recognized as a mental health issue. Spiritual abuse occurs when someone uses fear of hell or exclusion from their community to control another person’s behavior. Those suffering from RTS may have difficulty trusting others in your community and struggle with feelings of guilt and shame.

How Can You Tell If You Have Religious Trauma?

If you have experienced harmful religious beliefs or practices, you may be suffering from religious trauma. Symptoms of religious trauma can include anxiety, depression, PTSD, dissociation, and self-harm. Additionally, individuals who have survived authoritarian fundamentalist indoctrination may not realize the full extent of the trauma they have experienced. Seeking support from a mental health professional or a community that understands religious trauma and its impact can be a helpful step forward. It is important for members of a congregation to report abuse and work towards promoting a safe and supportive environment for all members.

How Does Religious Trauma Therapy Work?

Religious trauma therapy works by addressing the harmful beliefs and practices that have contributed to an individual’s trauma. This type of therapy often involves helping clients reframe their relationship with religion and spirituality, processing traumatic experiences, and developing new coping mechanisms. It is important for the therapist to create a safe and supportive environment that is respectful of the individual’s religious beliefs, while also helping them heal from the trauma they have experienced. In addition, communities may need to work forward to report abuse and promote a safe and supportive environment for all members. It is crucial to acknowledge that individuals who have survived authoritarian fundamentalist indoctrination may not realize the full extent of the harm they have experienced.

What Is Considered Religious Abuse?

Religious abuse is a form of trauma and mental harm that can occur within a religious community. This type of abuse may involve using religion to control or manipulate individuals, such as through fear of punishment or hell. Religious abuse can also involve harmful practices, such as physical or sexual abuse, that are carried out by members of the congregation or religious leaders. Individuals who have survived authoritarian fundamentalist indoctrination may not realize the full extent of the harm they have experienced. It is important to recognize and address religious abuse to promote healing and prevent further harm.

Alexandra Arcand writes and researches for the auto insurance comparison site, BuyAutoInsurance.com. Knowing what those experiencing PTSD go through, she is adamant about sharing her knowledge and resources to help others work through their traumas.

Krystal Morrison

I create this blog to share my daily tips about home improvement, children, pets, food, health, and ways to be frugal while maintaining a natural lifestyle. Interested to be a Guest Blogger on my website? Please email me at: [email protected]

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