Health Benefits of Cycling

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We hear all the time about how great running and walking are for us, but what about cycling? It doesn’t seem to get as much attention, yet it’s still an excellent way to stay in shape and get outside. So, want to know more about cycling and how it helps you? Here are the best kept secrets about cycling.

Health Benefits of Cycling

The benefits of cycling are amazing. It can do things such as:

  • Increase cardiovascular strength

  • Improve joint mobility

  • Strengthen bones

  • Reduce fat levels

  • Aid the prevention and

  •  management of diseases

It also helps you save money, as you won’t have to take as many car journeys. So, not only does it get you fit, it saves you money as well. Sounds good to me.

Cycling is also an excellent way to build your fitness levels slowly. It’s easier on your joints, so even if you suffer from mobility problems, cycling can help you get back on track. You’ll soon build up your fitness levels if you cycle every day.

Endless studies have been conducted and found that cycling is such a great way to ward off illnesses. Your chances of suffering a heart attack or stroke are significantly lowered with regular cycling. It also helps with your mental health, as being outside and enjoying exercise considerably reduces the effects of anxiety and depression.

Staying Safe While Cycling

If you are going to be out and about on the roads, it makes sense to take some necessary precautions, as well as to sort out some cycle insurance. Things such as:

  • Use arm signals when turning left or right

  • Don’t ride on the pavement unless there is a sign saying you can

  • Obey traffic lights and signs

  • Never ride with your earphones in

  • Never use a mobile phone while cycling

  • Take extra care when overtaking parked cars to ensure you don’t get hit by a door opening unexpectedly

You also need to make sure you have the correct cycling gear. This includes making sure you always wear a helmet that meets the British Standard and fits correctly. It’s probably not the sort of item you want to purchase online as it could be worth the extra to get it fitted properly in-store.

You’ll Also Need to Make Sure You Have the Following if Traveling at Night:

  • White front light

  • Red rear light

  • Red rear reflector

  • Amber/yellow pedal reflectors

Also, make sure you undertake regular health checks on your bike to make sure it’s still safe and in good working order. Make sure the tires are inflated fully and that there are no issues with any of them. Also, make sure the brakes are fully functioning - you can do this by trying to move the bike forward with the brake on. Finally, make sure the handlebars and saddle are secure and have no excess movement.

You’ll find that cycling is an excellent way to improve every aspect of your health without feeling as though you’ve done a lot. After all, any exercise that doesn’t feel stressful yet still burns calories is what we all want, right?

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Krystal Morrison
 

I create this blog to share my daily tips about home improvement, children, pets, food, health, and ways to be frugal while maintaining a natural lifestyle. Interested to be a Guest Blogger on my website? Please email me at: [email protected]

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