8 Excellent Remedies to Get Rid of Body Aches and Pain
Being unwell or in pain causes physical discomfort. While most physical ailments are innocuous, knowing what causes them and when to seek medical assistance is beneficial. The degree and frequency of body aches vary with situations. Sharp, intermittent pains or mild but continuous discomfort are two ways to characterize them. Aches and pains are frequently associated with growing older. But it is not the only reason most of the time.
When you have osteoarthritis in your hands, simple tasks like lifting little things or using your phone becomes difficult. Arthritic joints in the hands and wrists can be painful, making them feeble and stiff. Body aches are frequently identified and treated without the need to contact a doctor. They may, however, require medical attention at times. Medications are effective for relieving body aches quickly. But these are temporary solutions that don’t necessarily address the underlying cause of these body aches.
Causes of body aches
Body aches can occur due to the following reasons:
- Vitamin D deficiency
- Infections and viruses
- Stress and dehydration
- Fluid Retention
- Lack of sleep
Signs and symptoms
Body aches can hurt your entire body or some areas, impairing mobility. You experience constant pain with every muscle and joint strained. If the body aches occur due to medical ailments, they may also experience some symptoms. Body aches result in the following symptoms:
- Changes in the body temperature
- Cold or flue
We’ve got you covered with some easy, simple, and efficient remedies. These will not only relieve your bodily discomfort but also help you recover quickly.
Without the shadow of a doubt, opting for physiotherapy is the best way to cure your bodily aches. Expert physiotherapists can help eliminate various physical ailments using exceptional treatments. Physiotherapy includes soft tissue massage and stretching to relieve tension and spasms, along with acupuncture, corrective exercise, and counseling. A physiotherapist can help you figure out the aches in your joints, muscles, and soft tissues. Besides, physiotherapy teaches breathing techniques, relieves pelvic floor disorders, combats obesity, and cures chronic pains. Physiotherapy also treats back pain caused due to arthritis, poor posture, or muscle stress.
2. Take a hot bath
Warm water helps soothe our muscles and relax them. Taking a hot bath can alleviate discomfort and make the body feel better. You can even add two cups of Epsom salt for quick relief. The body absorbs the magnesium in the salts that aids in relieving the aches. Epsom salt also helps to reduce inflammation in the joints.
Similarly, heat will ease the blood flow, which is beneficial for both circulation and relaxation of stiff and tight muscles. Taking a hot bath for muscular recovery combines total heat therapy with hydrotherapy. The bathing time should not exceed 20 minutes.
3. Hot and cold packs
A hot and cold approach to pain management may provide immediate relief from joint pain. Applying a hot compress to the affected area also helps to relax the aching muscles. Following that, apply an ice pack for the next twenty minutes. Ice reduces muscle inflammation and numbs the nerves. Use this procedure regularly. You can also use electric heating pads, a gel pack, or a towel soaked in water. To deal with physical aches and pains caused by strenuous workouts, you can apply hot or cold packs.
4. Get moving
Physical activity keeps your body energized. Body movements and exercise improve the pain threshold. Likewise, exercise helps in treating joint pains in arthritis. It lowers the pain by strengthening muscles that support joints, making the body release pain-relieving endorphins. Light physical workouts such as a 20 minutes stroll and muscle stretches can help prevent stiffness in muscles and joints. Besides, you can also do squats. The more you improve your squatting ability, the less pain you’ll have.
5. Have more fiber
When it comes to your health, fiber packs a big punch. Scientists have identified that dietary fiber nutrients aid in the promotion of healthy gut flora. It consequently reduces inflammation. High-fiber diets produce many short-chain fatty acids, fostering a healthy microbiome balance in the digestive tract. It helps in lowering the risk of arthritis. An imbalance of bacteria is associated with an increased risk of body-wide inflammation and rheumatoid arthritis. Diet high in fiber helps to reduce inflammation by altering the pH and permeability of the gut.
6. Vitamin D intake
Vitamin D is indeed an essential nutrient for bone health. The deficiency of Vitamin D in the body can result in muscle pain in joints. Your mental and physical health both are negatively affected due to Vitamin D insufficiency. Many people are unaware that their vitamin D levels are insufficient. Vitamin D helps balance calcium in the body which is essential for bone health. Consequently, low levels of vitamin D in the body can make the bones feeble. So, taking Vitamin D helps to relieve joint pains caused by weak bones.
7. Collagen and natural supplements
Collagen is a protein present in our bodies that aids in the creation of joints. It also helps to maintain the bond strength in the connective tissues. Collagen supplements help boost the body’s collagen synthesis while also reducing inflammation. They also help with osteoarthritis symptoms and joint pain relief. A slight decrease in bone mass may be a result of a drop in body collagen levels. Supplemental collagen may build up in the cartilage and encourage the production of collagen in your tissues. It acts as a natural glue in the body and holds the muscles and joints together.
8. Use Turmeric
Many people use turmeric in meals, tea, or smoothies since it has anti-inflammatory characteristics. Its healing properties help fight body aches and enhance immunity. Curcumin, a component found in turmeric, has antioxidant and anti-inflammatory properties that aid in healing. It can help with post-operative inflammation, rheumatoid arthritis, and stomach ulcers. Anyone who desires to be proactive in preventing discomfort, such as muscular stiffness after exercise, can benefit from a tiny amount added to their diet.
There are several other ways to get rid of body aches. These methods include ensuring protein intake, remaining hydrated, taking vitamins, and eating fruits and vegetables. Reaching the age of 40, you will eventually feel fatigued due to little strenuous work. By the age of 40, you will get fatigued quite often and suffer from mild body aches. But a diet rich in proteins, carbohydrates, and vitamins can help you counter bodily aches. It is better to book an appointment with your doctor if the pain worsens and you don’t feel relieved by the mentioned remedies.