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Category Archives for "Nutrition"

Summer Berry Boost!

Now that we’re in the warmer, longer, lazier days of summer, there is one simple thing you can do to improve your diet. Have a cup of mixed fresh berries—blackberries, blueberries or strawberries—every day. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. […]

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All Hail the Kale

Kale is finally getting the recognition it deserves. That’s because this leafy green vegetable is sweet and earthy, very versatile and incredibly nutritious. Winter is peak season for kale; in fact, many people say it actually tastes sweeter and more flavorful after being exposed to a frost. The veggie contains beta-carotene and the antioxidants lutein […]

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